FEAR FREE RECIPES
LatestEgg and Baked Bean Breakfast Salad
Breakfast salads are quite possibly my new favourite way to start the day. You basically get a...
FEAR FREE EATING
LatestHow To Eat Well On Holiday
If you haven’t read What Is Fear-Free Eating then I recommend you start here: What Is Fear-Free...
FEAR FREE LIVING
LatestHow To Make a Vision Board
I started creating my vision board a couple of years ago. It was the kind of thing I would read...
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- SALADS + SANDWICHES
- MAINS
- SIDES + DIPS
- CAKES, BAKES + SWEET THINGS
- COOKING HOW TOS
Egg and Baked Bean Breakfast Salad
Breakfast salads are quite possibly my new favourite way to start the day. You basically get a...
TLT Toastie
Ever eat a sandwich which changes your life a little?! Well this one might just do that… If you...
Salmon Sushi Bowl
Sushi bowl! Ever had one? It’s the perfect solution when you want something sushi-like without the...
Curry Roasted Carrots
There a few people in my life who really struggle to eat vegetables. And because eating more...
Carrot Cake Banana Bread
Bananas are amazing! And I can’t think of a better way to celebrate them than in banana bread. But...
How To Make Ghee
When I became a yoga teacher, I swore I would never become a kale-loving hippie. I am now a...
About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
Recent Posts
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Research: Why Weight Loss Goals Don’t WorkApr 9, 2018 | FOR PROFESSIONALS
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Research: How Dieting Makes Us FatterMar 28, 2018 | FOR PROFESSIONALS
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How To Eat Well On HolidayMar 20, 2018 | FEAR FREE EATING