I am so excited to announce that Fear-Free Food: How To Ditch Dieting and Fall Back In Love With Food is OUT NOW!! Twelve years ago I thought this book was impossible. I thought there was no way out. Sometimes I doubted whether I would even make it through my teens. And the idea that I would ever be free enough and confident enough to write about was just too much to imagine. That’s what eating disorders do to you. They make you believe that you are trapped. Worthless. That you take up too much space. That you need...Read More
About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.