Research: Why Weight Loss Goals Don’t Work
Paper: Ross, R., Blair, S., de Lannoy, L., Després, J. P., & Lavie, C. J. (2015). Changing the endpoints for determining effective obesity management. Progress in cardiovascular diseases, 57(4), 330-336. I can do a handstand. But I never set myself a goal of being able to do a handstand. Handstands have merely been a by-product of a healthy yoga practice. And weight loss is the same. I don’t believe it should ever be a goal. Only a by-product of a healthy lifestyle. Trouble is, there is so much focus on weight that, even if you are eating well, moving...
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