Category: FEAR FREE EATING
How To Eat Well On Holiday
If you haven’t read What Is Fear-Free Eating then I recommend you start here: What Is Fear-Free...
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Fear-Free Food is OUT NOW!!
I am so excited to announce that Fear-Free Food: How To Ditch Dieting and Fall Back In Love With...
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Eating Essentialism
I came across the idea of Essentialism a couple of years ago in a book by Greg Mckeown. It taps...
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How To Ignore The Urge To Binge
This follows on from How to Break Unhealthy Eating Habits, so I would recommend starting there....
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How To Stop Anorexic Thoughts
This follows on from How To Break Unhealthy Eating Habits so I would recommend starting there....
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Non-Diet Eating Strategies
Before I start this article I’d like to emphasise that there is no right way to eat. The aim of...
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How To Break Unhealthy Eating Habits: The Habitual Voice Recognition Technique
If you haven’t read Is My Eating Disorder a Habit?’, then I recommend reading that first to give...
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How My Eating Disorder Became a Habit
If you haven’t read Is Your Eating Disorder a Habit? then I would start there first. On...
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Is Your Eating Disorder a Habit?
Here’s a list of habits that may be having a negative impact on your health and happiness: Smoking...
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Eating Disorder Recovery: The Plan
Before you make a plan, it’s helpful to make a promise so read this article first: The Promise...
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Eating Disorder Recovery: The Promise
Promises are powerful. And when we make a promise to ourselves, it has a beautiful way of...
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What is Fear-Free Eating?
Fear-Free Eating is a feeling. It’s a feeling of freedom. It’s being at peace with food. It’s...
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About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
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