Category: FEAR FREE EATING
Eating Disorder Recovery: The Promise
Posted by Nicola Jane Hobbs | Jan 2, 2018 | FEAR FREE EATING, START HERE | 0
What is Fear-Free Eating?
Posted by Nicola Jane Hobbs | Jan 1, 2018 | FEAR FREE EATING, START HERE | 0
How To Eat Well On Holiday
by Nicola Jane Hobbs | Mar 20, 2018 | FEAR FREE EATING | 0
If you haven’t read What Is Fear-Free Eating then I recommend you start here: What Is Fear-Free...
Read MoreFear-Free Food is OUT NOW!!
by admin | Mar 8, 2018 | FEAR FREE EATING, FEAR FREE RECIPES, FOR PROFESSIONALS | 0
I am so excited to announce that Fear-Free Food: How To Ditch Dieting and Fall Back In Love With...
Read MoreEating Essentialism
by Nicola Jane Hobbs | Feb 10, 2018 | FEAR FREE EATING | 0
I came across the idea of Essentialism a couple of years ago in a book by Greg Mckeown. It taps...
Read MoreHow To Ignore The Urge To Binge
by Nicola Jane Hobbs | Feb 7, 2018 | FEAR FREE EATING | 0
This follows on from How to Break Unhealthy Eating Habits, so I would recommend starting there....
Read MoreHow To Stop Anorexic Thoughts
by Nicola Jane Hobbs | Feb 1, 2018 | FEAR FREE EATING | 0
This follows on from How To Break Unhealthy Eating Habits so I would recommend starting there....
Read MoreNon-Diet Eating Strategies
by Nicola Jane Hobbs | Jan 28, 2018 | FEAR FREE EATING | 0
Before I start this article I’d like to emphasise that there is no right way to eat. The aim of...
Read MoreHow To Break Unhealthy Eating Habits: The Habitual Voice Recognition Technique
by Nicola Jane Hobbs | Jan 12, 2018 | FEAR FREE EATING | 0
If you haven’t read Is My Eating Disorder a Habit?’, then I recommend reading that first to give...
Read MoreHow My Eating Disorder Became a Habit
by Nicola Jane Hobbs | Jan 9, 2018 | FEAR FREE EATING | 0
If you haven’t read Is Your Eating Disorder a Habit? then I would start there first. On...
Read MoreIs Your Eating Disorder a Habit?
by Nicola Jane Hobbs | Jan 5, 2018 | FEAR FREE EATING, START HERE | 0
Here’s a list of habits that may be having a negative impact on your health and happiness: Smoking...
Read MoreEating Disorder Recovery: The Plan
by Nicola Jane Hobbs | Jan 3, 2018 | FEAR FREE EATING, START HERE | 0
Before you make a plan, it’s helpful to make a promise so read this article first: The Promise...
Read MoreEating Disorder Recovery: The Promise
by Nicola Jane Hobbs | Jan 2, 2018 | FEAR FREE EATING, START HERE | 0
Promises are powerful. And when we make a promise to ourselves, it has a beautiful way of...
Read MoreWhat is Fear-Free Eating?
by Nicola Jane Hobbs | Jan 1, 2018 | FEAR FREE EATING, START HERE | 0
Fear-Free Eating is a feeling. It’s a feeling of freedom. It’s being at peace with food. It’s...
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About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
Recent Posts
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Research: Why Weight Loss Goals Don’t WorkApr 9, 2018 | FOR PROFESSIONALS
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Research: How Dieting Makes Us FatterMar 28, 2018 | FOR PROFESSIONALS
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How To Eat Well On HolidayMar 20, 2018 | FEAR FREE EATING