Research: Why Weight Loss Goals Don’t Work
Paper: Ross, R., Blair, S., de Lannoy, L., Després, J. P., & Lavie, C. J. (2015). Changing the...
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Category: FOR PROFESSIONALS
Research: How Dieting Makes Us Fatter
Paper: Dulloo, A. G., Jacquet, J., & Montani, J. P. (2012). How dieting makes some fatter:...
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Fear-Free Food is OUT NOW!!
I am so excited to announce that Fear-Free Food: How To Ditch Dieting and Fall Back In Love With...
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Orthorexia Self-Test
‘Orthorexia’ is a term coined by Dr. Steven Bratman back in 1996. And, although, it’s not...
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For Nutritionists: Is Your Relationship With Food Harming Your Clients?
I wanted to write this post because I’ve had several clients come to me saying their relationship...
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The SCOFF Questionnaire
Because dieting and food obsession are so prevalent in society, eating disorders often go by...
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Eating Behaviour Assessment Tool
Many people struggle with an underlying anxiety around food which impairs their quality of life....
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About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
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