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Is Your Eating Disorder a Habit?
Here’s a list of habits that may be having a negative impact on your health and happiness: Smoking...
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Eating Disorder Recovery: The Plan
Before you make a plan, it’s helpful to make a promise so read this article first: The Promise...
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Eating Disorder Recovery: The Promise
Promises are powerful. And when we make a promise to ourselves, it has a beautiful way of...
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What is Fear-Free Eating?
Fear-Free Eating is a feeling. It’s a feeling of freedom. It’s being at peace with food. It’s...
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About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
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