Course: Sides + Dips

How To Make Ghee

Print Recipe How To Make Ghee Rich, nutty and slightly spice, this ghee is the perfect way to add flavour to any dish. Just add a tablespoon to a pan before stir-frying and you will transform simple vegetables into something spectacular. Course Sides + Dips Prep Time 5 minutes Cook Time 15 minutes Servings Ingredients 1 250g organic, grass-fed butter Equipment small saucepanwooden spoonmetal sievecheesecloth (I’ve also used washing up cloths which work well too)a glass measuring jar (preferably one with a spout)a mason jar or other glass jar to store your ghee in Course Sides + Dips Prep...

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Mediterranean Kale Sauté

Print Recipe Mediterranean Kale Sauté Summery, nutritious, and super tasty - the perfect dish to turn anyone into a kale-lover! Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried tomatoes (in oil) drained and finely chopped100 g feta crumbled25 g olives chopped Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried...

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Herby potato wedges

Print Recipe Herby Potato Wedges Crispy potato wedges with a super-fluffy inside. These herby potato wedges are perfect for dipping in hummus and guacamole or serving alongside fish. Course Sides + Dips Prep Time 5 minutes Cook Time 45 minutes Servings people Ingredients 4 large potatoes (200-250g each)2-3 tbsp olive oil1 tsp dried rosemary1 tsp dried thyme½ tsp garlic powder1 tsp saltPinch of sugar Course Sides + Dips Prep Time 5 minutes Cook Time 45 minutes Servings people Ingredients 4 large potatoes (200-250g each)2-3 tbsp olive oil1 tsp dried rosemary1 tsp dried thyme½ tsp garlic powder1 tsp saltPinch of...

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Lemon Tahini Dressing

Print Recipe Lemon Tahini Dressing Creamy, lemony and oh-so-simple, this dressing is a sure way to jazz up any dish. Just drizzle a little over your favourite salad and voila! Course Sides + Dips Prep Time 5 minutes Servings Ingredients 60 ml tahini1 tbsp olive oil1 garlic clove½ tsp salt3 tbsp lemon, juice1/4 tsp cumin1/4 tsp black pepper100-150 ml warm water Course Sides + Dips Prep Time 5 minutes Servings Ingredients 60 ml tahini1 tbsp olive oil1 garlic clove½ tsp salt3 tbsp lemon, juice1/4 tsp cumin1/4 tsp black pepper100-150 ml warm water Instructions In a food processor Place all...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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