Egg and Baked Bean Breakfast Salad
Breakfast salads are quite possibly my new favourite way to start the day. You basically get a...
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Curry Roasted Carrots
There a few people in my life who really struggle to eat vegetables. And because eating more...
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Salmon Sushi Bowl
Sushi bowl! Ever had one? It’s the perfect solution when you want something sushi-like without the...
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Carrot Cake Banana Bread
Bananas are amazing! And I can’t think of a better way to celebrate them than in banana bread. But...
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TLT Toastie
Ever eat a sandwich which changes your life a little?! Well this one might just do that… If you...
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Pizza Stuffed Aubergines
This is how to do vegetables! A simple aubergine sliced and stuffed with sweet and tangy tomatoes,...
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Turmeric Falafel Salad
I love falafels and I love words. So, being a pretty curious human, I did a bit of research into...
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Chocolate Hummus
Hummus is basically the best food in the world! And I know hummus isn’t traditionally seen as a...
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Pesto Tofu Scramble with Roasted Tomatoes
I fell in love with tofu when I was doing my yoga teacher training in Thailand back in 2012. I was...
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Chocolate Ricotta Pancakes
Pancakes have been a favourite of mine ever since I was a kid. My sister and I would go around to...
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Golden Eggs
Boiled eggs are a breakfast powerhouse. They’re quick to make, perfect for popping on toast (or...
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How To Make Ghee
When I became a yoga teacher, I swore I would never become a kale-loving hippie. I am now a...
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Curried Cauliflower, Roasted Chickpea and New Potato Salad
One mouthful in and I knew this salad was going to make it on the blog. I can’t wait to share this...
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Herby Potato Wedges
I’m kind of a big potato girl. One of my favourite places to grab lunch from when I was at college...
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Lemon Tahini Dressing
Since I was a kid, I have always been a dressing-on-the-side type person. But this dressing...
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Lemon and Almond Mug Cake
When life gives you lemons, remember that lemons are important too! I think lemons are so...
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Chickpea and Carrot Kofta Kebabs
Anyone that knows me well is fully aware that chickpeas are one of my favourite foods. They are...
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Mediterranean Kale Sauté
It seems like 50% of the population love kale and 50% hate it. It’s been hailed as a superfood by...
Read MoreAbout The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
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