Egg and Baked Bean Breakfast Salad
Breakfast salads are quite possibly my new favourite way to start the day. You basically get a...
Read MoreApr 9, 2018 | BREAKFAST + BRUNCHES, FEAR FREE RECIPES | 0
Breakfast salads are quite possibly my new favourite way to start the day. You basically get a...
Read MoreMar 23, 2018 | FEAR FREE RECIPES, SIDES + DIPS | 0
There a few people in my life who really struggle to eat vegetables. And because eating more...
Read MoreFeb 23, 2018 | FEAR FREE RECIPES, MAINS | 0
Sushi bowl! Ever had one? It’s the perfect solution when you want something sushi-like without the...
Read MoreFeb 16, 2018 | CAKES, BAKES + SWEET THINGS, FEAR FREE RECIPES | 1
Bananas are amazing! And I can’t think of a better way to celebrate them than in banana bread. But...
Read MoreFeb 10, 2018 | FEAR FREE RECIPES, SALADS + SANDWICHES | 0
Ever eat a sandwich which changes your life a little?! Well this one might just do that… If you...
Read MoreFeb 7, 2018 | FEAR FREE RECIPES, MAINS | 0
This is how to do vegetables! A simple aubergine sliced and stuffed with sweet and tangy tomatoes,...
Read MoreFeb 6, 2018 | FEAR FREE RECIPES, SALADS + SANDWICHES | 0
I love falafels and I love words. So, being a pretty curious human, I did a bit of research into...
Read MoreFeb 3, 2018 | CAKES, BAKES + SWEET THINGS, FEAR FREE RECIPES | 0
Hummus is basically the best food in the world! And I know hummus isn’t traditionally seen as a...
Read MoreFeb 3, 2018 | BREAKFAST + BRUNCHES, FEAR FREE RECIPES | 0
I fell in love with tofu when I was doing my yoga teacher training in Thailand back in 2012. I was...
Read MoreFeb 1, 2018 | BREAKFAST + BRUNCHES, FEAR FREE RECIPES | 0
Pancakes have been a favourite of mine ever since I was a kid. My sister and I would go around to...
Read MoreJan 22, 2018 | BREAKFAST + BRUNCHES, FEAR FREE RECIPES | 0
Boiled eggs are a breakfast powerhouse. They’re quick to make, perfect for popping on toast (or...
Read MoreJan 19, 2018 | COOKING HOW TOS, FEAR FREE RECIPES | 0
When I became a yoga teacher, I swore I would never become a kale-loving hippie. I am now a...
Read MoreJan 16, 2018 | FEAR FREE RECIPES, SALADS + SANDWICHES | 0
One mouthful in and I knew this salad was going to make it on the blog. I can’t wait to share this...
Read MoreJan 14, 2018 | FEAR FREE RECIPES, SIDES + DIPS | 0
I’m kind of a big potato girl. One of my favourite places to grab lunch from when I was at college...
Read MoreJan 14, 2018 | FEAR FREE RECIPES, SIDES + DIPS | 0
Since I was a kid, I have always been a dressing-on-the-side type person. But this dressing...
Read MoreJan 7, 2018 | CAKES, BAKES + SWEET THINGS, FEAR FREE RECIPES | 0
When life gives you lemons, remember that lemons are important too! I think lemons are so...
Read MoreJan 5, 2018 | FEAR FREE RECIPES, MAINS | 0
Anyone that knows me well is fully aware that chickpeas are one of my favourite foods. They are...
Read MoreJan 3, 2018 | FEAR FREE RECIPES, SIDES + DIPS | 0
It seems like 50% of the population love kale and 50% hate it. It’s been hailed as a superfood by...
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Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.