Carrot Cake Banana Bread
Bananas are amazing! And I can’t think of a better way to celebrate them than in banana bread. But...
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Chocolate Hummus
Hummus is basically the best food in the world! And I know hummus isn’t traditionally seen as a...
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Lemon and Almond Mug Cake
When life gives you lemons, remember that lemons are important too! I think lemons are so...
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Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.
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