Ingredient: garlic

Egg and Baked Bean Breakfast Salad

Print Recipe Egg and Baked Bean Breakfast Salad Spicy beans, fresh greens, crunchy soldiers, and a gooey fried egg, this breakfast salad is the perfect way to start the day. Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 1/2 tbsp olive oil2 cloves garlic crushed1 red onion finely diced1 red pepper thinly sliced80 g cherry tomatoes quatered80 g button mushrooms quatered100 g kale1 can haricot beans drained (250g drained weight)1/2 tsp salt1 tsp smoked paprika1/2 tsp chilli flakes2 eggs large, free range4 slices toast cut into fingers, to serve2 tsp butter or dairy-free spread Prep Time...

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Curry Roasted Carrots

Print Recipe Curry Roasted Carrots Slight spicy, beautifully sweet and packed full of nutrients, these curry roasted carrots are perfect for popping on top of salads or serving alongside a main. Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Instructions Pre-heat the oven to 200C and place the washed carrots on a lightly oiled baking tray. Whisk together the olive oil, lemon juice, garlic, curry powder and salt and drizzle over the carrots. Toss to coat and cover the baking tray with foil. Roast for 30 minutes. After 30 minutes, remove the foil, turn up the hear to 220C and return the carrots to the oven for another 10-20 minutes until they are caramelised and starting to brown. Remove from the oven, drizzle over the tahini and sprinkle over the lemon zest and sesame...

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Curried cauliflower, new potato and egg salad

Print Recipe Curried cauliflower, new potato and egg salad Spicy cauliflower, crunchy chickpeas and roasted new potatoes with a creamy dressing! This salad is packed with flavour and full of nutrients making it the perfect simple supper or nourishing lunch! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients For the curried cauliflower and roasted chickpeas 1 small cauliflower finely chopped1 400g can chickpeas drained½ onion sliced2 cloves garlic crushed1 ½ tbsp curry powder½ tsp salt½ tsp pepper2 tbsp lemon, juice2 tbsp olive oil For the salad 500 g new potatoes halved70-100 g...

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Turmeric Falafel Salad

Print Recipe Turmeric Falafel Salad Packed full of nutrients and bursting with flavour, this falafel salad transforms the humble chickpea into a taste sensation! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 1 400g chickpeas (240g drained weight)2 cloves garlic crushed½ onion diced1 tsp turmeric2 tsp cumin1 tsp dried coriander½ tsp chilli powder½ tsp baking powder½ lemon, juice1-4 tbsp all-purpose flour or use gram flour or a gluten-free alternative For the salad 4 handfuls mixed leaves½ cucumber finely diced100 g cherry tomatoes quartered4 tbsp fresh coriander chopped4 tbsp lemon and tahini dressing...

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TLT Toastie

Print Recipe TLT Toastie Smoky baked tofu, creamy hummus, juicy tomatoes and fresh leaves sandwiched between two slices of sourdough. What’s not to love?! Course Salads + Sandwiches Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 4 slices sourdough bread (or use your favourite bread)1 handful leaves e.g. spinach, lettuce, rocket1 large beef tomatoSalt and pepper for seasoning For the tofu 1 400g pack firm tofu (I use Cauldron)100 ml soy sauce20 ml worcester sauce2 tbsp maple syrup2 tsp smoked paprika½ tsp garlic powder200 ml water For the smoked paprika hummus (you won’t need the whole...

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Mediterranean Kale Sauté

Print Recipe Mediterranean Kale Sauté Summery, nutritious, and super tasty - the perfect dish to turn anyone into a kale-lover! Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried tomatoes (in oil) drained and finely chopped100 g feta crumbled25 g olives chopped Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried...

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Chickpea and Carrot Kofta Kebabs

Print Recipe Chickpea and Carrot Kofta Kebabs Nourishing, wholesome and simple to make, these kebabs are a great weeknight staple as well as being perfect for BBQs! Course Mains Prep Time 10 minutes Cook Time 50 minutes Servings People Ingredients 40 g raisins40 9 dried apricots diced1 400g can chickpeas drained (235g drained weight)½ onion2 cloves garlic crushed2 medium carrots grated1 tsp garam masala1 tsp coriander powder½ tsp cinnamon½ tsp dried chilli flakes½ tsp bicarbonate of soda½ tsp lemon, juicesalt and pepper to season2-3 tbsp gram flour (chickpea flour) Course Mains Prep Time 10 minutes Cook Time 50 minutes...

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Demo Recipe

Use this like normal post content. The recipe will automatically be included at the end of the post, or wherever you place the shortcode: Print Recipe Demo Recipe This must be the best demo recipe I have ever seen. I could eat this every single day. Course Mains Cuisine Italian Prep Time 10 minutes Cook Time 20 minutes Passive Time 1 hour Servings people Ingredients 175 g tagliatelle200 g bacon tiny strips Fresh Pesto 1 clove garlic12.5 g pine kernels50 g basil leaves6.25 cl olive oil extra virgin27.5 g Parmesan cheese freshly grated Course Mains Cuisine Italian Prep Time...

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Pesto Tofu Scramble with Roasted Tomatoes

Print Recipe Pesto Tofu Scramble with Roasted Tomatoes Ideal for busy weekday mornings and lazy Sunday brunches! A great one-pan dish that is quick to make, tastes delicious and is packed full of protein! Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes halved1 tbsp olive oil1 onion diced2 cloves garlic crushed400 g block firm tofu drained4 Handfuls spinach2-3 heaped tbsp pestosalt and pepper to season2 tbsp fresh basil chopped Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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