Ingredient: kale

Egg and Baked Bean Breakfast Salad

Print Recipe Egg and Baked Bean Breakfast Salad Spicy beans, fresh greens, crunchy soldiers, and a gooey fried egg, this breakfast salad is the perfect way to start the day. Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 1/2 tbsp olive oil2 cloves garlic crushed1 red onion finely diced1 red pepper thinly sliced80 g cherry tomatoes quatered80 g button mushrooms quatered100 g kale1 can haricot beans drained (250g drained weight)1/2 tsp salt1 tsp smoked paprika1/2 tsp chilli flakes2 eggs large, free range4 slices toast cut into fingers, to serve2 tsp butter or dairy-free spread Prep Time...

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Mediterranean Kale Sauté

Print Recipe Mediterranean Kale Sauté Summery, nutritious, and super tasty - the perfect dish to turn anyone into a kale-lover! Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried tomatoes (in oil) drained and finely chopped100 g feta crumbled25 g olives chopped Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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