Ingredient: onion

Curried cauliflower, new potato and egg salad

Print Recipe Curried cauliflower, new potato and egg salad Spicy cauliflower, crunchy chickpeas and roasted new potatoes with a creamy dressing! This salad is packed with flavour and full of nutrients making it the perfect simple supper or nourishing lunch! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients For the curried cauliflower and roasted chickpeas 1 small cauliflower finely chopped1 400g can chickpeas drained½ onion sliced2 cloves garlic crushed1 ½ tbsp curry powder½ tsp salt½ tsp pepper2 tbsp lemon, juice2 tbsp olive oil For the salad 500 g new potatoes halved70-100 g...

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Turmeric Falafel Salad

Print Recipe Turmeric Falafel Salad Packed full of nutrients and bursting with flavour, this falafel salad transforms the humble chickpea into a taste sensation! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 1 400g chickpeas (240g drained weight)2 cloves garlic crushed½ onion diced1 tsp turmeric2 tsp cumin1 tsp dried coriander½ tsp chilli powder½ tsp baking powder½ lemon, juice1-4 tbsp all-purpose flour or use gram flour or a gluten-free alternative For the salad 4 handfuls mixed leaves½ cucumber finely diced100 g cherry tomatoes quartered4 tbsp fresh coriander chopped4 tbsp lemon and tahini dressing...

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Mediterranean Kale Sauté

Print Recipe Mediterranean Kale Sauté Summery, nutritious, and super tasty - the perfect dish to turn anyone into a kale-lover! Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried tomatoes (in oil) drained and finely chopped100 g feta crumbled25 g olives chopped Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried...

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Chickpea and Carrot Kofta Kebabs

Print Recipe Chickpea and Carrot Kofta Kebabs Nourishing, wholesome and simple to make, these kebabs are a great weeknight staple as well as being perfect for BBQs! Course Mains Prep Time 10 minutes Cook Time 50 minutes Servings People Ingredients 40 g raisins40 9 dried apricots diced1 400g can chickpeas drained (235g drained weight)½ onion2 cloves garlic crushed2 medium carrots grated1 tsp garam masala1 tsp coriander powder½ tsp cinnamon½ tsp dried chilli flakes½ tsp bicarbonate of soda½ tsp lemon, juicesalt and pepper to season2-3 tbsp gram flour (chickpea flour) Course Mains Prep Time 10 minutes Cook Time 50 minutes...

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Pesto Tofu Scramble with Roasted Tomatoes

Print Recipe Pesto Tofu Scramble with Roasted Tomatoes Ideal for busy weekday mornings and lazy Sunday brunches! A great one-pan dish that is quick to make, tastes delicious and is packed full of protein! Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes halved1 tbsp olive oil1 onion diced2 cloves garlic crushed400 g block firm tofu drained4 Handfuls spinach2-3 heaped tbsp pestosalt and pepper to season2 tbsp fresh basil chopped Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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