Print Recipe Curried cauliflower, new potato and egg salad Spicy cauliflower, crunchy chickpeas and roasted new potatoes with a creamy dressing! This salad is packed with flavour and full of nutrients making it the perfect simple supper or nourishing lunch! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients For the curried cauliflower and roasted chickpeas 1 small cauliflower finely chopped1 400g can chickpeas drained½ onion sliced2 cloves garlic crushed1 ½ tbsp curry powder½ tsp salt½ tsp pepper2 tbsp lemon, juice2 tbsp olive oil For the salad 500 g new potatoes halved70-100 g...Read More
Print Recipe Turmeric Falafel Salad Packed full of nutrients and bursting with flavour, this falafel salad transforms the humble chickpea into a taste sensation! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 1 400g chickpeas (240g drained weight)2 cloves garlic crushed½ onion diced1 tsp turmeric2 tsp cumin1 tsp dried coriander½ tsp chilli powder½ tsp baking powder½ lemon, juice1-4 tbsp all-purpose flour or use gram flour or a gluten-free alternative For the salad 4 handfuls mixed leaves½ cucumber finely diced100 g cherry tomatoes quartered4 tbsp fresh coriander chopped4 tbsp lemon and tahini dressing...Read More
Print Recipe Mediterranean Kale Sauté Summery, nutritious, and super tasty - the perfect dish to turn anyone into a kale-lover! Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried tomatoes (in oil) drained and finely chopped100 g feta crumbled25 g olives chopped Course Sides + Dips Prep Time 3 minutes Cook Time 12 minutes Servings people Ingredients 2 tbsp olive oil1 clove garlic crushed1 onion chopped1 small head of broccoli chopped200-250 g kale50 g sundried...Read More
Print Recipe Chickpea and Carrot Kofta Kebabs Nourishing, wholesome and simple to make, these kebabs are a great weeknight staple as well as being perfect for BBQs! Course Mains Prep Time 10 minutes Cook Time 50 minutes Servings People Ingredients 40 g raisins40 9 dried apricots diced1 400g can chickpeas drained (235g drained weight)½ onion2 cloves garlic crushed2 medium carrots grated1 tsp garam masala1 tsp coriander powder½ tsp cinnamon½ tsp dried chilli flakes½ tsp bicarbonate of soda½ tsp lemon, juicesalt and pepper to season2-3 tbsp gram flour (chickpea flour) Course Mains Prep Time 10 minutes Cook Time 50 minutes...Read More
Print Recipe Pesto Tofu Scramble with Roasted Tomatoes Ideal for busy weekday mornings and lazy Sunday brunches! A great one-pan dish that is quick to make, tastes delicious and is packed full of protein! Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes halved1 tbsp olive oil1 onion diced2 cloves garlic crushed400 g block firm tofu drained4 Handfuls spinach2-3 heaped tbsp pestosalt and pepper to season2 tbsp fresh basil chopped Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes...Read More
About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.