Coaching and Counselling

I hope the information you find on this website helps you eat with less fear and more freedom but if you would like personalised support then I provide coaching, counselling, and consultations, either in-person or online, to help you on your journey to Fear-Free Eating.

I work from an inside-out paradigm and will meet you wherever you are at right now. This means I will never judge you and I will support you in discovering a way of eating that leaves you feeling healthier and happier long-term – psychically, psychologically and emotionally.

I take a non-diet approach focusing on nutrition and nourishment over restrictive dieting and deprivation. This draws on Intuitive Eating Counselling, eating and exercise psychology, and Ayurvedic nutrition and lifestyle management. It is a gentler and kinder approach to eating than traditional diets and is just as successful in helping you reach your health and fitness goals (without the side-effects of restrictive dieting like poor body image, low self-esteem, anxiety, depression, unhealthy eating behaviours, long term weight gain, and disordered eating symptoms).

All this means I don’t simply give you a meal plan or calorie target but I provide you with the tools to trust your body, honour your hunger, make peace with food, and eat in a way that, rather than feeling harsh and restrictive, feels natural to you.

Specialisms

I specialise in the following areas:

Eating disorders and disordered eating
Irritable Bowel Syndrome and bloating issues
Hypothalamic amenorrhea (loss of menstruation due to diet and lifestyle)
Chronic dieters – for anyone who has been on and off diets their whole life and is tired of struggling with food
Intuitive eating – transitioning from meal plans and calorie counting to an intuitive approach

Please get in touch using the contact form below for more information and current availability.

Recipe Creation

I work with brands, businesses and individuals to create recipes with five things in mind: pleasure, nutrition, practicality, connection, and tradition.

If you would like help creating a recipe e-book, delicious and nutritious dishes for blog content, personalised recipes because of food allergies, or you a brand looking to create dishes out of your products then please get in touch using the contact form below with details about your project.