Course: Bakes + Sweet Things

Chocolate Hummus

Print Recipe Chocolate Hummus A dessert hummus that is rich, creamy, and super chocolatey. Perfect for dipping fruit in, smothering on banana bread, or eating with a spoon! Course Bakes + Sweet Things Prep Time 1 minute Cook Time 4 minute Servings people Ingredients 1 400g can chickpeas (NOT drained)30 g cocoa powder3-4 tbsp maple syrup (to taste)2 tbsp tahini1 tsp vanilla extract1-2 tbsp coconut oil Course Bakes + Sweet Things Prep Time 1 minute Cook Time 4 minute Servings people Ingredients 1 400g can chickpeas (NOT drained)30 g cocoa powder3-4 tbsp maple syrup (to taste)2 tbsp tahini1 tsp...

Read More

Lemon and Almond Mug Cake

Print Recipe Lemon and Almond Mug Cake Zesty, moist and perfectly sweet, this lemon and almond mug cake tastes like summer! It only takes a couple of minutes to bake which makes it the perfect mid-week pud! Course Bakes + Sweet Things Prep Time 5 minutes Cook Time 3 minutes Servings person Ingredients Lemon and almond mug cake 1.5 tbsp (30ml) olive oil40 g sugar40 g all-purpose or gluten-free flour½ tsp baking powder1 egg1 tbsp (20ml) milk½ lemon juice and rind Chocolate and lemon sauce 20 g dark chocolate (85% cocoa solids) chopped½ tbsp coconut oil½ tbsp lemon curd...

Read More

Carrot Cake Banana Bread

Print Recipe Carrot Cake Banana Bread Comforting, moist and perfectly sweet, this recipe gives a twist to traditional banana bread. Course Bakes + Sweet Things Prep Time 10 minutes Cook Time 45 minutes Servings people Ingredients 3 ripe bananas (about 330g) mashed1/2 tsp vanilla extract3 tbsp olive oil or coconut oil, melted180 ml milk (I used unsweetened almond milk)3 tbsp maple syrup (30g)85 g brown sugar plus 1tbsp for sprinkling on the top100 g oat flour200 g all-purpose flour or gluten-free flour blend3 tsp baking powder1 tsp cinnamon3/4 tsp salt2 medium carrots, (about 150g) grated Course Bakes + Sweet...

Read More

About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

Learn more>

Order the Cookbook

Never miss a post! Sign up to Fear-Free Food.

CONNECT WITH ME ON INSTAGRAM!