Print Recipe Chocolate Hummus A dessert hummus that is rich, creamy, and super chocolatey. Perfect for dipping fruit in, smothering on banana bread, or eating with a spoon! Course Bakes + Sweet Things Prep Time 1 minute Cook Time 4 minute Servings people Ingredients 1 400g can chickpeas (NOT drained)30 g cocoa powder3-4 tbsp maple syrup (to taste)2 tbsp tahini1 tsp vanilla extract1-2 tbsp coconut oil Course Bakes + Sweet Things Prep Time 1 minute Cook Time 4 minute Servings people Ingredients 1 400g can chickpeas (NOT drained)30 g cocoa powder3-4 tbsp maple syrup (to taste)2 tbsp tahini1 tsp...Read More
Course: Bakes + Sweet Things
Print Recipe Lemon and Almond Mug Cake Zesty, moist and perfectly sweet, this lemon and almond mug cake tastes like summer! It only takes a couple of minutes to bake which makes it the perfect mid-week pud! Course Bakes + Sweet Things Prep Time 5 minutes Cook Time 3 minutes Servings person Ingredients Lemon and almond mug cake 1.5 tbsp (30ml) olive oil40 g sugar40 g all-purpose or gluten-free flour½ tsp baking powder1 egg1 tbsp (20ml) milk½ lemon juice and rind Chocolate and lemon sauce 20 g dark chocolate (85% cocoa solids) chopped½ tbsp coconut oil½ tbsp lemon curd...Read More
Print Recipe Carrot Cake Banana Bread Comforting, moist and perfectly sweet, this recipe gives a twist to traditional banana bread. Course Bakes + Sweet Things Prep Time 10 minutes Cook Time 45 minutes Servings people Ingredients 3 ripe bananas (about 330g) mashed1/2 tsp vanilla extract3 tbsp olive oil or coconut oil, melted180 ml milk (I used unsweetened almond milk)3 tbsp maple syrup (30g)85 g brown sugar plus 1tbsp for sprinkling on the top100 g oat flour200 g all-purpose flour or gluten-free flour blend3 tsp baking powder1 tsp cinnamon3/4 tsp salt2 medium carrots, (about 150g) grated Course Bakes + Sweet...Read More
About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.