Print Recipe Turmeric Falafel Salad Packed full of nutrients and bursting with flavour, this falafel salad transforms the humble chickpea into a taste sensation! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 1 400g chickpeas (240g drained weight)2 cloves garlic crushed½ onion diced1 tsp turmeric2 tsp cumin1 tsp dried coriander½ tsp chilli powder½ tsp baking powder½ lemon, juice1-4 tbsp all-purpose flour or use gram flour or a gluten-free alternative For the salad 4 handfuls mixed leaves½ cucumber finely diced100 g cherry tomatoes quartered4 tbsp fresh coriander chopped4 tbsp lemon and tahini dressing...Read More
Ingredient: baking powder
Print Recipe Lemon and Almond Mug Cake Zesty, moist and perfectly sweet, this lemon and almond mug cake tastes like summer! It only takes a couple of minutes to bake which makes it the perfect mid-week pud! Course Bakes + Sweet Things Prep Time 5 minutes Cook Time 3 minutes Servings person Ingredients Lemon and almond mug cake 1.5 tbsp (30ml) olive oil40 g sugar40 g all-purpose or gluten-free flour½ tsp baking powder1 egg1 tbsp (20ml) milk½ lemon juice and rind Chocolate and lemon sauce 20 g dark chocolate (85% cocoa solids) chopped½ tbsp coconut oil½ tbsp lemon curd...Read More
Print Recipe Carrot Cake Banana Bread Comforting, moist and perfectly sweet, this recipe gives a twist to traditional banana bread. Course Bakes + Sweet Things Prep Time 10 minutes Cook Time 45 minutes Servings people Ingredients 3 ripe bananas (about 330g) mashed1/2 tsp vanilla extract3 tbsp olive oil or coconut oil, melted180 ml milk (I used unsweetened almond milk)3 tbsp maple syrup (30g)85 g brown sugar plus 1tbsp for sprinkling on the top100 g oat flour200 g all-purpose flour or gluten-free flour blend3 tsp baking powder1 tsp cinnamon3/4 tsp salt2 medium carrots, (about 150g) grated Course Bakes + Sweet...Read More
Print Recipe Chocolate Ricotta Pancakes Oh-so-fluffy chocolate ricotta pancakes. Deliciously chocolatey, packed full of protein and super easy to make! Course Breakfast + Brunches Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 60 g all-purpose flour30 g cocoa powder30 g sugar2 tsp baking powder¼ tsp salt250 g ricotta2 eggs150 ml milk1-2 tbsp butter or coconut oil Course Breakfast + Brunches Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 60 g all-purpose flour30 g cocoa powder30 g sugar2 tsp baking powder¼ tsp salt250 g ricotta2 eggs150 ml milk1-2 tbsp butter or coconut oil Instructions...Read More
About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.