Print Recipe Egg and Baked Bean Breakfast Salad Spicy beans, fresh greens, crunchy soldiers, and a gooey fried egg, this breakfast salad is the perfect way to start the day. Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 1/2 tbsp olive oil2 cloves garlic crushed1 red onion finely diced1 red pepper thinly sliced80 g cherry tomatoes quatered80 g button mushrooms quatered100 g kale1 can haricot beans drained (250g drained weight)1/2 tsp salt1 tsp smoked paprika1/2 tsp chilli flakes2 eggs large, free range4 slices toast cut into fingers, to serve2 tsp butter or dairy-free spread Prep Time...Read More
Ingredient: cherry tomatoes
Print Recipe Turmeric Falafel Salad Packed full of nutrients and bursting with flavour, this falafel salad transforms the humble chickpea into a taste sensation! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 1 400g chickpeas (240g drained weight)2 cloves garlic crushed½ onion diced1 tsp turmeric2 tsp cumin1 tsp dried coriander½ tsp chilli powder½ tsp baking powder½ lemon, juice1-4 tbsp all-purpose flour or use gram flour or a gluten-free alternative For the salad 4 handfuls mixed leaves½ cucumber finely diced100 g cherry tomatoes quartered4 tbsp fresh coriander chopped4 tbsp lemon and tahini dressing...Read More
Print Recipe Pesto Tofu Scramble with Roasted Tomatoes Ideal for busy weekday mornings and lazy Sunday brunches! A great one-pan dish that is quick to make, tastes delicious and is packed full of protein! Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes halved1 tbsp olive oil1 onion diced2 cloves garlic crushed400 g block firm tofu drained4 Handfuls spinach2-3 heaped tbsp pestosalt and pepper to season2 tbsp fresh basil chopped Course Breakfast + Brunches Prep Time 20 minutes Cook Time 10 minutes Servings people Ingredients 250 g cherry tomatoes...Read More
About The Author
Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.