Ingredient: curry powder

Curry Roasted Carrots

Print Recipe Curry Roasted Carrots Slight spicy, beautifully sweet and packed full of nutrients, these curry roasted carrots are perfect for popping on top of salads or serving alongside a main. Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Instructions Pre-heat the oven to 200C and place the washed carrots on a lightly oiled baking tray. Whisk together the olive oil, lemon juice, garlic, curry powder and salt and drizzle over the carrots. Toss to coat and cover the baking tray with foil. Roast for 30 minutes. After 30 minutes, remove the foil, turn up the hear to 220C and return the carrots to the oven for another 10-20 minutes until they are caramelised and starting to brown. Remove from the oven, drizzle over the tahini and sprinkle over the lemon zest and sesame...

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Curried cauliflower, new potato and egg salad

Print Recipe Curried cauliflower, new potato and egg salad Spicy cauliflower, crunchy chickpeas and roasted new potatoes with a creamy dressing! This salad is packed with flavour and full of nutrients making it the perfect simple supper or nourishing lunch! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients For the curried cauliflower and roasted chickpeas 1 small cauliflower finely chopped1 400g can chickpeas drained½ onion sliced2 cloves garlic crushed1 ½ tbsp curry powder½ tsp salt½ tsp pepper2 tbsp lemon, juice2 tbsp olive oil For the salad 500 g new potatoes halved70-100 g...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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