Ingredient: eggs

Egg and Baked Bean Breakfast Salad

Print Recipe Egg and Baked Bean Breakfast Salad Spicy beans, fresh greens, crunchy soldiers, and a gooey fried egg, this breakfast salad is the perfect way to start the day. Prep Time 5 minutes Cook Time 10 minutes Servings Ingredients 1 1/2 tbsp olive oil2 cloves garlic crushed1 red onion finely diced1 red pepper thinly sliced80 g cherry tomatoes quatered80 g button mushrooms quatered100 g kale1 can haricot beans drained (250g drained weight)1/2 tsp salt1 tsp smoked paprika1/2 tsp chilli flakes2 eggs large, free range4 slices toast cut into fingers, to serve2 tsp butter or dairy-free spread Prep Time...

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Golden Eggs

Print Recipe Golden Eggs The perfect grab-and-go breakfast! Subtly spiced, packed full of protein and super easy to make! Course Breakfast + Brunches Prep Time 25 minutes Cook Time 4 hours Servings people Ingredients 8 eggs100 ml apple cider vinegar100 ml water2 tsp turmeric½ tsp black pepper½ tsp chilli powder1 tsp salt1 tsp sugar Course Breakfast + Brunches Prep Time 25 minutes Cook Time 4 hours Servings people Ingredients 8 eggs100 ml apple cider vinegar100 ml water2 tsp turmeric½ tsp black pepper½ tsp chilli powder1 tsp salt1 tsp sugar Instructions Boil the eggs for 3-10 minutes depending on whether...

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Chocolate Ricotta Pancakes

Print Recipe Chocolate Ricotta Pancakes Oh-so-fluffy chocolate ricotta pancakes. Deliciously chocolatey, packed full of protein and super easy to make! Course Breakfast + Brunches Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 60 g all-purpose flour30 g cocoa powder30 g sugar2 tsp baking powder¼ tsp salt250 g ricotta2 eggs150 ml milk1-2 tbsp butter or coconut oil Course Breakfast + Brunches Prep Time 5 minutes Cook Time 15 minutes Servings people Ingredients 60 g all-purpose flour30 g cocoa powder30 g sugar2 tsp baking powder¼ tsp salt250 g ricotta2 eggs150 ml milk1-2 tbsp butter or coconut oil Instructions...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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