Ingredient: lemon, juice

Curry Roasted Carrots

Print Recipe Curry Roasted Carrots Slight spicy, beautifully sweet and packed full of nutrients, these curry roasted carrots are perfect for popping on top of salads or serving alongside a main. Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Instructions Pre-heat the oven to 200C and place the washed carrots on a lightly oiled baking tray. Whisk together the olive oil, lemon juice, garlic, curry powder and salt and drizzle over the carrots. Toss to coat and cover the baking tray with foil. Roast for 30 minutes. After 30 minutes, remove the foil, turn up the hear to 220C and return the carrots to the oven for another 10-20 minutes until they are caramelised and starting to brown. Remove from the oven, drizzle over the tahini and sprinkle over the lemon zest and sesame...

Read More

Curried cauliflower, new potato and egg salad

Print Recipe Curried cauliflower, new potato and egg salad Spicy cauliflower, crunchy chickpeas and roasted new potatoes with a creamy dressing! This salad is packed with flavour and full of nutrients making it the perfect simple supper or nourishing lunch! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients For the curried cauliflower and roasted chickpeas 1 small cauliflower finely chopped1 400g can chickpeas drained½ onion sliced2 cloves garlic crushed1 ½ tbsp curry powder½ tsp salt½ tsp pepper2 tbsp lemon, juice2 tbsp olive oil For the salad 500 g new potatoes halved70-100 g...

Read More

Turmeric Falafel Salad

Print Recipe Turmeric Falafel Salad Packed full of nutrients and bursting with flavour, this falafel salad transforms the humble chickpea into a taste sensation! Course Salads + Sandwiches Prep Time 10 minutes Cook Time 20 minutes Servings people Ingredients 1 400g chickpeas (240g drained weight)2 cloves garlic crushed½ onion diced1 tsp turmeric2 tsp cumin1 tsp dried coriander½ tsp chilli powder½ tsp baking powder½ lemon, juice1-4 tbsp all-purpose flour or use gram flour or a gluten-free alternative For the salad 4 handfuls mixed leaves½ cucumber finely diced100 g cherry tomatoes quartered4 tbsp fresh coriander chopped4 tbsp lemon and tahini dressing...

Read More

TLT Toastie

Print Recipe TLT Toastie Smoky baked tofu, creamy hummus, juicy tomatoes and fresh leaves sandwiched between two slices of sourdough. What’s not to love?! Course Salads + Sandwiches Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 4 slices sourdough bread (or use your favourite bread)1 handful leaves e.g. spinach, lettuce, rocket1 large beef tomatoSalt and pepper for seasoning For the tofu 1 400g pack firm tofu (I use Cauldron)100 ml soy sauce20 ml worcester sauce2 tbsp maple syrup2 tsp smoked paprika½ tsp garlic powder200 ml water For the smoked paprika hummus (you won’t need the whole...

Read More

Lemon Tahini Dressing

Print Recipe Lemon Tahini Dressing Creamy, lemony and oh-so-simple, this dressing is a sure way to jazz up any dish. Just drizzle a little over your favourite salad and voila! Course Sides + Dips Prep Time 5 minutes Servings Ingredients 60 ml tahini1 tbsp olive oil1 garlic clove½ tsp salt3 tbsp lemon, juice1/4 tsp cumin1/4 tsp black pepper100-150 ml warm water Course Sides + Dips Prep Time 5 minutes Servings Ingredients 60 ml tahini1 tbsp olive oil1 garlic clove½ tsp salt3 tbsp lemon, juice1/4 tsp cumin1/4 tsp black pepper100-150 ml warm water Instructions In a food processor Place all...

Read More

Chickpea and Carrot Kofta Kebabs

Print Recipe Chickpea and Carrot Kofta Kebabs Nourishing, wholesome and simple to make, these kebabs are a great weeknight staple as well as being perfect for BBQs! Course Mains Prep Time 10 minutes Cook Time 50 minutes Servings People Ingredients 40 g raisins40 9 dried apricots diced1 400g can chickpeas drained (235g drained weight)½ onion2 cloves garlic crushed2 medium carrots grated1 tsp garam masala1 tsp coriander powder½ tsp cinnamon½ tsp dried chilli flakes½ tsp bicarbonate of soda½ tsp lemon, juicesalt and pepper to season2-3 tbsp gram flour (chickpea flour) Course Mains Prep Time 10 minutes Cook Time 50 minutes...

Read More

About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

Learn more>

Order the Cookbook

Never miss a post! Sign up to Fear-Free Food.

CONNECT WITH ME ON INSTAGRAM!