Ingredient: lemon

Curry Roasted Carrots

Print Recipe Curry Roasted Carrots Slight spicy, beautifully sweet and packed full of nutrients, these curry roasted carrots are perfect for popping on top of salads or serving alongside a main. Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Instructions Pre-heat the oven to 200C and place the washed carrots on a lightly oiled baking tray. Whisk together the olive oil, lemon juice, garlic, curry powder and salt and drizzle over the carrots. Toss to coat and cover the baking tray with foil. Roast for 30 minutes. After 30 minutes, remove the foil, turn up the hear to 220C and return the carrots to the oven for another 10-20 minutes until they are caramelised and starting to brown. Remove from the oven, drizzle over the tahini and sprinkle over the lemon zest and sesame...

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Lemon and Almond Mug Cake

Print Recipe Lemon and Almond Mug Cake Zesty, moist and perfectly sweet, this lemon and almond mug cake tastes like summer! It only takes a couple of minutes to bake which makes it the perfect mid-week pud! Course Bakes + Sweet Things Prep Time 5 minutes Cook Time 3 minutes Servings person Ingredients Lemon and almond mug cake 1.5 tbsp (30ml) olive oil40 g sugar40 g all-purpose or gluten-free flour½ tsp baking powder1 egg1 tbsp (20ml) milk½ lemon juice and rind Chocolate and lemon sauce 20 g dark chocolate (85% cocoa solids) chopped½ tbsp coconut oil½ tbsp lemon curd...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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