Ingredient: sesame seeds

Curry Roasted Carrots

Print Recipe Curry Roasted Carrots Slight spicy, beautifully sweet and packed full of nutrients, these curry roasted carrots are perfect for popping on top of salads or serving alongside a main. Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Prep Time 4 minutes Cook Time 45 minutes Servings people Ingredients 8 carrots (medium sized) washed well3 tbsp olive oil2 tbsp lemon, juice3 cloves garlic crushed1 tbsp curry powder1/2 tsp salt For the dressing 3 tbsp lemon and tahini dressing1/2 lemon zest3 tbsp sesame seeds Instructions Pre-heat the oven to 200C and place the washed carrots on a lightly oiled baking tray. Whisk together the olive oil, lemon juice, garlic, curry powder and salt and drizzle over the carrots. Toss to coat and cover the baking tray with foil. Roast for 30 minutes. After 30 minutes, remove the foil, turn up the hear to 220C and return the carrots to the oven for another 10-20 minutes until they are caramelised and starting to brown. Remove from the oven, drizzle over the tahini and sprinkle over the lemon zest and sesame...

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Salmon Sushi Bowl

Print Recipe Salmon Sushi Bowl Fresh, vibrant and packed full of flavour, these sushi bowls are perfect mid-week meals! They’re full of nutrient-rich foods to leave you feeling energised and nourished. Course Mains Prep Time 10 Minutes Cook Time 40 Minutes Servings People Ingredients 100 g jasmine rice180 ml water2 tbsp rice vinegar2 tbsp caster sugar1 tbsp soy sauce1 tbsp dried, shredded seaweed1 tbsp sesame oil2 salmon fillets sliced lengthways into 3 slices each (use scissors to slice through the skin if needed)2 carrots grated½ cucumber sliced into matchsticks100 g edamame beans2 tbsp sesame seeds Course Mains Prep Time...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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