Ingredient: vanilla extract

Chocolate Hummus

Print Recipe Chocolate Hummus A dessert hummus that is rich, creamy, and super chocolatey. Perfect for dipping fruit in, smothering on banana bread, or eating with a spoon! Course Bakes + Sweet Things Prep Time 1 minute Cook Time 4 minute Servings people Ingredients 1 400g can chickpeas (NOT drained)30 g cocoa powder3-4 tbsp maple syrup (to taste)2 tbsp tahini1 tsp vanilla extract1-2 tbsp coconut oil Course Bakes + Sweet Things Prep Time 1 minute Cook Time 4 minute Servings people Ingredients 1 400g can chickpeas (NOT drained)30 g cocoa powder3-4 tbsp maple syrup (to taste)2 tbsp tahini1 tsp...

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Carrot Cake Banana Bread

Print Recipe Carrot Cake Banana Bread Comforting, moist and perfectly sweet, this recipe gives a twist to traditional banana bread. Course Bakes + Sweet Things Prep Time 10 minutes Cook Time 45 minutes Servings people Ingredients 3 ripe bananas (about 330g) mashed1/2 tsp vanilla extract3 tbsp olive oil or coconut oil, melted180 ml milk (I used unsweetened almond milk)3 tbsp maple syrup (30g)85 g brown sugar plus 1tbsp for sprinkling on the top100 g oat flour200 g all-purpose flour or gluten-free flour blend3 tsp baking powder1 tsp cinnamon3/4 tsp salt2 medium carrots, (about 150g) grated Course Bakes + Sweet...

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About The Author


Hi, I’m Nicola! I’m a nutritionist, foodie and eating psychology geek. Fear-Free Food is the place where I share recipes, advice, and wellness tips to inspire you to eat freely, love fiercely, and live fearlessly.

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